It’s important to stay hydrated, but sometimes, it’s hard to get enough water during the day when you have homework to do or you have to focus on your job. A large water bottle beside you can help, but even the best intentions don’t work if you don’t think about the bottle. One way that you can drink more water is by putting the bottle on top or near your phone. You likely use the phone frequently throughout the day, and when you do, you can drink water.
Blot off the oil on anything greasy, such as pizza or chicken. This is an easy way to decrease the number of calories and fat that you consume during the day. You can also pile your pizza with vegetables and olive oil instead of using a lot of the meats and a lot of sauce. Try replacing a greasy meal with a salad or one that is baked instead of fried.
Thinking about the things that you want to do during the day and doing them are different. It’s easy to get distracted by television or using your phone. You might even go back to sleep during the day. A vision board is a good way to sit down and think about what you want to achieve during the week, month or even the year. Your board should include goals that include family, friends, health and your career. Don’t make the goals too hard to achieve, but you need to really think about where you want to be at the end of the year.